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 Mike Marchese (@upyourfitness) shared  Video on Instagram - 2192293925415059248

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 Instagram Image by Mike Marchese (@upyourfitness) with caption : "As promised: my hot-boy fall  transformation. 💪🏻 this past August, I had to see if this 30 year old meat-bag stills got " at MRG Fitness - 2171195560359147473
 Instagram Video by Mike Marchese (@upyourfitness) with caption : "Explosive training 🧨💥🔥
-Seated #BoxJumps
-Kipping #MuscleUp
-Shuttle #Pushups" at Retro Fitness - Hylan Blvd., NY - 2148083649354804323
 Instagram Video by Mike Marchese (@upyourfitness) with caption : "Playing around with a transition series I often incorporate into my clients’ calisthenics programming. 💪🏻
.
.
With the r" at Retro Fitness - Hylan Blvd., NY - 2150804445604889969
 video by Mike Marchese (@upyourfitness) with caption : "I didn’t have much time to spare at the gym yesterday, so I focused exclusively on my #frontlever. 
I’ve been incorporat" - 2153092564987549669
 Instagram Video by Mike Marchese (@upyourfitness) with caption : "#Planche and #onearmpullup gains! The acclimation of countless hours of effort and intention, with countless more to go." at Retro Fitness - Hylan Blvd., NY - 2156163076894625606

Recent Posts

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 Instagram Video by Mike Marchese (@upyourfitness) with caption : "I get by with a little help from my bands!
@Rubberbanditz assisted #HumanFlag. 💪🏻 🚩 
This flag variation enables greater" at Retro Fitness - Hylan Blvd., NY - 2192460770642471564
 Instagram Video by Mike Marchese (@upyourfitness) with caption : "3 plate #NinjaJump x 21 reps! 💪🏻 I’m not a big fan of using #plyometrics to failure or cardiovascular conditioning, but " at Retro Fitness - Hylan Blvd., NY - 2190959701509119934
 Instagram Video by Mike Marchese (@upyourfitness) with caption : "Feeling strong today during my straddle #handstand press drills. 💪🏻 The rep game pays well! 💰" at Retro Fitness - Hylan Blvd., NY - 2188692871683422407
 Instagram Video by Mike Marchese (@upyourfitness) with caption : "It still only counts as two reps. 😏 Almost lost my game face on the last one. 😬 
My second workout on the #gymnasticring" at Retro Fitness - Hylan Blvd., NY - 2186544366772772407
 Instagram Video by Mike Marchese (@upyourfitness) with caption : "#MountainClimbers getting too easy? These alternating half tuck #planche variations will show that mountain (and gravity" at Retro Fitness - Hylan Blvd., NY - 2185956995090535538
 Instagram Video by Mike Marchese (@upyourfitness) with caption : "#flashback Friday to last week’s training highlights! 💪🏻
💥Wide Grip #Planche Tuck
💥Nordic #LegCurls with PVC Pipe Ladder" at Retro Fitness - Hylan Blvd., NY - 2182816808327630340
 Instagram Video by Mike Marchese (@upyourfitness) with caption : "True friends lift you up when no one else notices you’ve fallen. 🙌🏻 Some quick #acroyoga / #bodyweighttraining with @kat" at Retro Fitness - Hylan Blvd., NY - 2181604195547575552
 Instagram Video by Mike Marchese (@upyourfitness) with caption : "Trying to get a hang of these #tigerbend #handstandpushups again! 🐅 💪🏻" at Retro Fitness - Hylan Blvd., NY - 2180716159125773271
 Instagram Video by Mike Marchese (@upyourfitness) with caption : "When everyday is #LegDay, your never short on footage training the stems 🦵🏻 A quick highlight reel of last week’s lower-" at Retro Fitness - Hylan Blvd., NY - 2179478134886124950
 Instagram Video by Mike Marchese (@upyourfitness) with caption : "Meggings are weird, but it’s cold and all my sweatpants are dirty. 🤷🏻‍♂️ #realtalk #realcaption #upyourrealness" at Retro Fitness - Hylan Blvd., NY - 2176674110398954081
 Instagram Video by Mike Marchese (@upyourfitness) with caption : "Grip training: because no one respects a weak handshake! 🤝
#upyourfitness" at Retro Fitness - Hylan Blvd., NY - 2175888388561736539
 Instagram Image by Mike Marchese (@upyourfitness) with caption : "As promised: my hot-boy fall  transformation. 💪🏻 this past August, I had to see if this 30 year old meat-bag stills got " at MRG Fitness - 2171195560359147473
 Instagram Video by Mike Marchese (@upyourfitness) with caption : "You’ll float, too! 🎈🎈🎈
Some dirty reps for today’s #halloween workout. 🎃 
A safe and happy Halloween to all my friends a" at Retro Fitness - Hylan Blvd., NY - 2166929288679775266
 Instagram Video by Mike Marchese (@upyourfitness) with caption : "Highlights from yesterday’s two-a-day. 💪🏻" at Retro Fitness - Hylan Blvd., NY - 2161365534315450846
 Instagram Video by Mike Marchese (@upyourfitness) with caption : "#Planche and #onearmpullup gains! The acclimation of countless hours of effort and intention, with countless more to go." at Retro Fitness - Hylan Blvd., NY - 2156163076894625606
 video by Mike Marchese (@upyourfitness) with caption : "I didn’t have much time to spare at the gym yesterday, so I focused exclusively on my #frontlever. 
I’ve been incorporat" - 2153092564987549669
 Instagram Video by Mike Marchese (@upyourfitness) with caption : "Playing around with a transition series I often incorporate into my clients’ calisthenics programming. 💪🏻
.
.
With the r" at Retro Fitness - Hylan Blvd., NY - 2150804445604889969
 Instagram Video by Mike Marchese (@upyourfitness) with caption : "Explosive training 🧨💥🔥
-Seated #BoxJumps
-Kipping #MuscleUp
-Shuttle #Pushups" at Retro Fitness - Hylan Blvd., NY - 2148083649354804323

Most Liked Posts

Build and grow stronger relationships on social

Maximize your social media performance by making insightful, data-driven decisions based on intelligible analytics.

 Instagram Image by Mike Marchese (@upyourfitness) with caption : "As promised: my hot-boy fall  transformation. 💪🏻 this past August, I had to see if this 30 year old meat-bag stills got " at MRG Fitness - 2171195560359147473
 Instagram Video by Mike Marchese (@upyourfitness) with caption : "It still only counts as two reps. 😏 Almost lost my game face on the last one. 😬 
My second workout on the #gymnasticring" at Retro Fitness - Hylan Blvd., NY - 2186544366772772407
 Instagram Video by Mike Marchese (@upyourfitness) with caption : "#MountainClimbers getting too easy? These alternating half tuck #planche variations will show that mountain (and gravity" at Retro Fitness - Hylan Blvd., NY - 2185956995090535538
 Instagram Video by Mike Marchese (@upyourfitness) with caption : "True friends lift you up when no one else notices you’ve fallen. 🙌🏻 Some quick #acroyoga / #bodyweighttraining with @kat" at Retro Fitness - Hylan Blvd., NY - 2181604195547575552
 Instagram Video by Mike Marchese (@upyourfitness) with caption : "When everyday is #LegDay, your never short on footage training the stems 🦵🏻 A quick highlight reel of last week’s lower-" at Retro Fitness - Hylan Blvd., NY - 2179478134886124950
 video by Mike Marchese (@upyourfitness) with caption : "I didn’t have much time to spare at the gym yesterday, so I focused exclusively on my #frontlever. 
I’ve been incorporat" - 2153092564987549669

Most Commented Posts

Build and grow stronger relationships on social

Maximize your social media performance by making insightful, data-driven decisions based on intelligible analytics.

 Instagram Image by Mike Marchese (@upyourfitness) with caption : "As promised: my hot-boy fall  transformation. 💪🏻 this past August, I had to see if this 30 year old meat-bag stills got " at MRG Fitness - 2171195560359147473
 Instagram Video by Mike Marchese (@upyourfitness) with caption : "#Planche and #onearmpullup gains! The acclimation of countless hours of effort and intention, with countless more to go." at Retro Fitness - Hylan Blvd., NY - 2156163076894625606
 Instagram Video by Mike Marchese (@upyourfitness) with caption : "Meggings are weird, but it’s cold and all my sweatpants are dirty. 🤷🏻‍♂️ #realtalk #realcaption #upyourrealness" at Retro Fitness - Hylan Blvd., NY - 2176674110398954081
 Instagram Video by Mike Marchese (@upyourfitness) with caption : "#MountainClimbers getting too easy? These alternating half tuck #planche variations will show that mountain (and gravity" at Retro Fitness - Hylan Blvd., NY - 2185956995090535538
 video by Mike Marchese (@upyourfitness) with caption : "I didn’t have much time to spare at the gym yesterday, so I focused exclusively on my #frontlever. 
I’ve been incorporat" - 2153092564987549669
 Instagram Video by Mike Marchese (@upyourfitness) with caption : "#flashback Friday to last week’s training highlights! 💪🏻
💥Wide Grip #Planche Tuck
💥Nordic #LegCurls with PVC Pipe Ladder" at Retro Fitness - Hylan Blvd., NY - 2182816808327630340