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 Tanya Poppett (@tanyapoppett) shared  Video on Instagram - 2192763454939365872
 Tanya Poppett (@tanyapoppett) shared  Image on Instagram - 2192768938966586124

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 image by Tanya Poppett (@tanyapoppett) with caption : "Welcome baby boy πŸ‘ΆπŸ»
Our little man;
LAWRENCE IVAR 
arrived in the early hours of Friday morning. 
11th of Oct 2019... ea" - 2153673809941300946
 image by Tanya Poppett (@tanyapoppett) with caption : "UPDATE: One Week Postpartum

I’m sore in ways I never knew were possible. It hurts to stand for long periods of time, le" - 2158052504747592129
 image by Tanya Poppett (@tanyapoppett) with caption : "Still over here living large 🀰🏻 Sitting in at 39 weeks today and I feel good.... too good!!
Never have I ever been so ea" - 2149336453717337389
 image by Tanya Poppett (@tanyapoppett) with caption : "This guy turned one month this week and I turned 28 yesterday.... I guess I got my birthday present a month early this y" - 2176154241777632202
 Instagram Image by Tanya Poppett (@tanyapoppett) with caption : "We’re finally out and about πŸ™ŒπŸ» Sunday family trip to the markets.
Thanks for your patience over these past few weeks as " at The Farm, Killalea - 2168906878050732568

Recent Posts

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 carousel by Tanya Poppett (@tanyapoppett) with caption : "πŸŽ₯ CORE REBUILD πŸ’ͺ🏻 Slowly but surely working my way into a routine.
My focus at the moment is on rebuilding my core stren" - 2189951691868874699
 image by Tanya Poppett (@tanyapoppett) with caption : "My current post partum β€œworkout” routine:

3 hours of mindless swaying totalled throughout the day (and night) settling " - 2181282453650304624
 carousel by Tanya Poppett (@tanyapoppett) with caption : "πŸŽ₯ BODYWEIGHT πŸ’ͺ🏻 A little #throwback to some pre-baby movement to remind you that you don’t need fancy equipment to move " - 2178351328204314295
 image by Tanya Poppett (@tanyapoppett) with caption : "This guy turned one month this week and I turned 28 yesterday.... I guess I got my birthday present a month early this y" - 2176154241777632202
 video by Tanya Poppett (@tanyapoppett) with caption : "πŸŽ₯ SELF CARE SUNDAYS πŸ™πŸ» Making time to check in with some light breath/core work and stretches this morning. With only tw" - 2174023246886585232
 Instagram Image by Tanya Poppett (@tanyapoppett) with caption : "We’re finally out and about πŸ™ŒπŸ» Sunday family trip to the markets.
Thanks for your patience over these past few weeks as " at The Farm, Killalea - 2168906878050732568
 carousel by Tanya Poppett (@tanyapoppett) with caption : "πŸŽ₯ TRAINING THROUGH MY PREGNANCY πŸ’ͺ🏻 Here’s a little clip showing how my movement and training evolved from the start of t" - 2160981738629390230
 image by Tanya Poppett (@tanyapoppett) with caption : "UPDATE: One Week Postpartum

I’m sore in ways I never knew were possible. It hurts to stand for long periods of time, le" - 2158052504747592129
 image by Tanya Poppett (@tanyapoppett) with caption : "Welcome baby boy πŸ‘ΆπŸ»
Our little man;
LAWRENCE IVAR 
arrived in the early hours of Friday morning. 
11th of Oct 2019... ea" - 2153673809941300946
 carousel by Tanya Poppett (@tanyapoppett) with caption : "πŸŽ₯BODYWEIGHT FLOW πŸ’ͺ🏻 I have decided to stick to gentle movement at home for the remainder of my pregnancy... letting my b" - 2151483478667699153
 image by Tanya Poppett (@tanyapoppett) with caption : "Still over here living large 🀰🏻 Sitting in at 39 weeks today and I feel good.... too good!!
Never have I ever been so ea" - 2149336453717337389
 carousel by Tanya Poppett (@tanyapoppett) with caption : "πŸŽ₯ MAT WORK πŸ’ͺ🏻
#tb A little reminder that you don’t need much to get in a good workout. . 
All you need is a mat πŸ‘ŒπŸ»
Perfe" - 2148607240429189093

Most Liked Posts

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 image by Tanya Poppett (@tanyapoppett) with caption : "Welcome baby boy πŸ‘ΆπŸ»
Our little man;
LAWRENCE IVAR 
arrived in the early hours of Friday morning. 
11th of Oct 2019... ea" - 2153673809941300946
 image by Tanya Poppett (@tanyapoppett) with caption : "UPDATE: One Week Postpartum

I’m sore in ways I never knew were possible. It hurts to stand for long periods of time, le" - 2158052504747592129
 image by Tanya Poppett (@tanyapoppett) with caption : "This guy turned one month this week and I turned 28 yesterday.... I guess I got my birthday present a month early this y" - 2176154241777632202
 image by Tanya Poppett (@tanyapoppett) with caption : "Still over here living large 🀰🏻 Sitting in at 39 weeks today and I feel good.... too good!!
Never have I ever been so ea" - 2149336453717337389
 Instagram Image by Tanya Poppett (@tanyapoppett) with caption : "We’re finally out and about πŸ™ŒπŸ» Sunday family trip to the markets.
Thanks for your patience over these past few weeks as " at The Farm, Killalea - 2168906878050732568
 carousel by Tanya Poppett (@tanyapoppett) with caption : "πŸŽ₯ MAT WORK πŸ’ͺ🏻
#tb A little reminder that you don’t need much to get in a good workout. . 
All you need is a mat πŸ‘ŒπŸ»
Perfe" - 2148607240429189093

Most Commented Posts

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 carousel by Tanya Poppett (@tanyapoppett) with caption : "πŸŽ₯ CORE REBUILD πŸ’ͺ🏻 Slowly but surely working my way into a routine.
My focus at the moment is on rebuilding my core stren" - 2189951691868874699
 image by Tanya Poppett (@tanyapoppett) with caption : "My current post partum β€œworkout” routine:

3 hours of mindless swaying totalled throughout the day (and night) settling " - 2181282453650304624
 carousel by Tanya Poppett (@tanyapoppett) with caption : "πŸŽ₯ BODYWEIGHT πŸ’ͺ🏻 A little #throwback to some pre-baby movement to remind you that you don’t need fancy equipment to move " - 2178351328204314295
 image by Tanya Poppett (@tanyapoppett) with caption : "This guy turned one month this week and I turned 28 yesterday.... I guess I got my birthday present a month early this y" - 2176154241777632202
 video by Tanya Poppett (@tanyapoppett) with caption : "πŸŽ₯ SELF CARE SUNDAYS πŸ™πŸ» Making time to check in with some light breath/core work and stretches this morning. With only tw" - 2174023246886585232
 Instagram Image by Tanya Poppett (@tanyapoppett) with caption : "We’re finally out and about πŸ™ŒπŸ» Sunday family trip to the markets.
Thanks for your patience over these past few weeks as " at The Farm, Killalea - 2168906878050732568