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 Kenneth Gallarzo (@progressive_calisthenics) shared  Image on Instagram - 2192450454556958279

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the (77)
and (58)
push (25)
calisthenics (21)
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Build and grow stronger relationships on social

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Top Posts

Build and grow stronger relationships on social

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 image by Kenneth Gallarzo (@progressive_calisthenics) with caption : "I'm honored to have a mural of my image up  at Book Meena Studio in Thailand! I can't wait to visit and see it in person" - 2145193627851243780
 Instagram Video by Kenneth Gallarzo (@progressive_calisthenics) with caption : "Throwback video ⚠️I was so pumped this day 😁 I think I just motivated myself for today's workout hahahahahaha. #ego 
My " at La Habra, California - 2175611776358661620
 Instagram Video by Kenneth Gallarzo (@progressive_calisthenics) with caption : "‼️WORKSHOP ALERT‼️ Every moment has its prerequisites!

I'll be leading a workshop on Calisthenics Systems at @mekanixho" at Houston, Texas - 2129987356328054888
 Instagram Video by Kenneth Gallarzo (@progressive_calisthenics) with caption : "The "Pull-up" is one of the best movements for training your back and provides a great indicator of one's relative stren" at San Diego, California - 2170691220215531382
 video by Kenneth Gallarzo (@progressive_calisthenics) with caption : "‼️Commando Push-up‼️
The Commando or the Plank Push-up is a great movement to build or reinforce your Push-up! 
If canno" - 2174900242204350691

Recent Posts

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 video by Kenneth Gallarzo (@progressive_calisthenics) with caption : "⚠️Advanced Push-up Tutorial

The "Advanced Archer Push-up," as I refer to it, is a more challenging Push-up variation th" - 2190238739010181317
 video by Kenneth Gallarzo (@progressive_calisthenics) with caption : "⚠️Are your shoulders Open in Down Dog 🐶!? ⚠️ If you're not flexible you may find it difficult to fully open your shoulde" - 2183825806160242628
 Instagram Video by Kenneth Gallarzo (@progressive_calisthenics) with caption : "@aztkwarrior showed me this challenge and I had to give it a try! I went full range of motion and used a fully inflated " at La Habra, California - 2183028526809345299
 video by Kenneth Gallarzo (@progressive_calisthenics) with caption : "⚠Build your Pull-up⚠

If you're stuck at less than 3 Pull-ups, it might be time to start addressing your endurance inste" - 2180007714099534640
 Instagram Video by Kenneth Gallarzo (@progressive_calisthenics) with caption : "⚠️San Diego Workshop ⚠️ I will be conducting a @systematic.calisthenics workshop at @justgoliftgym in San Diego on Decem" at San Diego, California - 2179373457303776637
 Instagram Video by Kenneth Gallarzo (@progressive_calisthenics) with caption : "Throwback video ⚠️I was so pumped this day 😁 I think I just motivated myself for today's workout hahahahahaha. #ego 
My " at La Habra, California - 2175611776358661620
 video by Kenneth Gallarzo (@progressive_calisthenics) with caption : "‼️Commando Push-up‼️
The Commando or the Plank Push-up is a great movement to build or reinforce your Push-up! 
If canno" - 2174900242204350691
 Instagram Video by Kenneth Gallarzo (@progressive_calisthenics) with caption : "The "Pull-up" is one of the best movements for training your back and provides a great indicator of one's relative stren" at San Diego, California - 2170691220215531382
 video by Kenneth Gallarzo (@progressive_calisthenics) with caption : "⚠GET THE MOST OUT OF YOUR PUSH-UPS WITH THESE VARIATIONS ⚠

If you want gain strength you need to challenge your body!

" - 2168644983844974452
 image by Kenneth Gallarzo (@progressive_calisthenics) with caption : "⚠️Workshop Alert⚠️ I will be holding a @systematic.calisthenics workshop at @justgoliftgym in San Diego on December 7-8!" - 2160448639671222172
 image by Kenneth Gallarzo (@progressive_calisthenics) with caption : "I'm honored to have a mural of my image up  at Book Meena Studio in Thailand! I can't wait to visit and see it in person" - 2145193627851243780
 Instagram Video by Kenneth Gallarzo (@progressive_calisthenics) with caption : "‼️WORKSHOP ALERT‼️ Every moment has its prerequisites!

I'll be leading a workshop on Calisthenics Systems at @mekanixho" at Houston, Texas - 2129987356328054888

Most Liked Posts

Build and grow stronger relationships on social

Maximize your social media performance by making insightful, data-driven decisions based on intelligible analytics.

 image by Kenneth Gallarzo (@progressive_calisthenics) with caption : "I'm honored to have a mural of my image up  at Book Meena Studio in Thailand! I can't wait to visit and see it in person" - 2145193627851243780
 Instagram Video by Kenneth Gallarzo (@progressive_calisthenics) with caption : "Throwback video ⚠️I was so pumped this day 😁 I think I just motivated myself for today's workout hahahahahaha. #ego 
My " at La Habra, California - 2175611776358661620
 Instagram Video by Kenneth Gallarzo (@progressive_calisthenics) with caption : "The "Pull-up" is one of the best movements for training your back and provides a great indicator of one's relative stren" at San Diego, California - 2170691220215531382
 Instagram Video by Kenneth Gallarzo (@progressive_calisthenics) with caption : "‼️WORKSHOP ALERT‼️ Every moment has its prerequisites!

I'll be leading a workshop on Calisthenics Systems at @mekanixho" at Houston, Texas - 2129987356328054888
 video by Kenneth Gallarzo (@progressive_calisthenics) with caption : "⚠️Advanced Push-up Tutorial

The "Advanced Archer Push-up," as I refer to it, is a more challenging Push-up variation th" - 2190238739010181317
 video by Kenneth Gallarzo (@progressive_calisthenics) with caption : "⚠Build your Pull-up⚠

If you're stuck at less than 3 Pull-ups, it might be time to start addressing your endurance inste" - 2180007714099534640

Most Commented Posts

Build and grow stronger relationships on social

Maximize your social media performance by making insightful, data-driven decisions based on intelligible analytics.

 video by Kenneth Gallarzo (@progressive_calisthenics) with caption : "⚠️Advanced Push-up Tutorial

The "Advanced Archer Push-up," as I refer to it, is a more challenging Push-up variation th" - 2190238739010181317
 video by Kenneth Gallarzo (@progressive_calisthenics) with caption : "⚠️Are your shoulders Open in Down Dog 🐶!? ⚠️ If you're not flexible you may find it difficult to fully open your shoulde" - 2183825806160242628
 Instagram Video by Kenneth Gallarzo (@progressive_calisthenics) with caption : "@aztkwarrior showed me this challenge and I had to give it a try! I went full range of motion and used a fully inflated " at La Habra, California - 2183028526809345299
 video by Kenneth Gallarzo (@progressive_calisthenics) with caption : "⚠Build your Pull-up⚠

If you're stuck at less than 3 Pull-ups, it might be time to start addressing your endurance inste" - 2180007714099534640
 Instagram Video by Kenneth Gallarzo (@progressive_calisthenics) with caption : "⚠️San Diego Workshop ⚠️ I will be conducting a @systematic.calisthenics workshop at @justgoliftgym in San Diego on Decem" at San Diego, California - 2179373457303776637
 Instagram Video by Kenneth Gallarzo (@progressive_calisthenics) with caption : "Throwback video ⚠️I was so pumped this day 😁 I think I just motivated myself for today's workout hahahahahaha. #ego 
My " at La Habra, California - 2175611776358661620