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 Bret "Glute Guy" Contreras PhD (@bretcontreras1) shared  Image on Instagram - 2191890579154095843
 Bret "Glute Guy" Contreras PhD (@bretcontreras1) shared  Image on Instagram - 2192034535091376632
 Bret "Glute Guy" Contreras PhD (@bretcontreras1) shared  Image on Instagram - 2192035752832063673
 Bret "Glute Guy" Contreras PhD (@bretcontreras1) shared  Image on Instagram - 2192067330706698934
 Bret "Glute Guy" Contreras PhD (@bretcontreras1) shared  Video on Instagram - 2192070737890787859

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Build and grow stronger relationships on social

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Build and grow stronger relationships on social

Maximize your social media performance by making insightful, data-driven decisions based on intelligible analytics.

Top Posts

Build and grow stronger relationships on social

Maximize your social media performance by making insightful, data-driven decisions based on intelligible analytics.

 Instagram Carousel by Bret "Glute Guy" Contreras PhD (@bretcontreras1) with caption : "Here are the best exercises per muscle group (swipe left). This is based off of 28 years of experience as a lifter, 23 y" at Glute Lab - 2191108783722359504
 Instagram Image by Bret "Glute Guy" Contreras PhD (@bretcontreras1) with caption : "Coaching cues can make a big difference in improving people’s form. The art of coaching is finding the right cue for the" at Glute Lab - 2183582251827228637
 Instagram Image by Bret "Glute Guy" Contreras PhD (@bretcontreras1) with caption : "I want to keep hammering this home so it sinks in for people.

In high school there was this kid who didn’t even lift an" at Glute Lab - 2189373843376743384
 Instagram Video by Bret "Glute Guy" Contreras PhD (@bretcontreras1) with caption : "My client @carliepetraitis just hip thrusted 700 freakin’ pounds. This is madness!

She usually thrusts 3 times per week" at Glute Lab - 2182514811106021652
 Instagram Carousel by Bret "Glute Guy" Contreras PhD (@bretcontreras1) with caption : "I made this post for all the trainers like me who prescribe reasonably-volumed workouts to their clients, only to be met" at Glute Lab - 2185974392935188973

Recent Posts

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 Instagram Carousel by Bret "Glute Guy" Contreras PhD (@bretcontreras1) with caption : "I've been trying to think of a good way to illustrate to people how to build their best physique possible. Obviously the" at Glute Lab - 2191889793401631623
 Instagram Carousel by Bret "Glute Guy" Contreras PhD (@bretcontreras1) with caption : "Here are the best exercises per muscle group (swipe left). This is based off of 28 years of experience as a lifter, 23 y" at Glute Lab - 2191108783722359504
 Instagram Image by Bret "Glute Guy" Contreras PhD (@bretcontreras1) with caption : "Here’s a strategy that can help many of you adhere to your goals while still allowing you to have a life. I do this on T" at Glute Lab - 2190275434497859617
 Instagram Image by Bret "Glute Guy" Contreras PhD (@bretcontreras1) with caption : "I want to keep hammering this home so it sinks in for people.

In high school there was this kid who didn’t even lift an" at Glute Lab - 2189373843376743384
 Instagram Image by Bret "Glute Guy" Contreras PhD (@bretcontreras1) with caption : "Here are some good @bcstrengthofficial gift ideas for the holidays
-
◾️1yr subscription to @bootybybretofficial
◾️Glute " at Glute Lab - 2188749309942572624
 Instagram Video by Bret "Glute Guy" Contreras PhD (@bretcontreras1) with caption : "Enhanced eccentric extra range side lying hip abduction

How’s that for an exercise name? This is my favorite upper glut" at Glute Lab - 2188062906002732651
 Instagram Video by Bret "Glute Guy" Contreras PhD (@bretcontreras1) with caption : "I invented the Hip Thruster for three main reasons.

1) to provide a stand-alone station for hip thrusting
2) to have a " at Glute Lab - 2186653887027567494
 Instagram Carousel by Bret "Glute Guy" Contreras PhD (@bretcontreras1) with caption : "I made this post for all the trainers like me who prescribe reasonably-volumed workouts to their clients, only to be met" at Glute Lab - 2185974392935188973
 image by Bret "Glute Guy" Contreras PhD (@bretcontreras1) with caption : "Awesome message from @ms_colleenann:
◾️
Not the greatest photo quality, sorry.  I just wanted to take the time to thank " - 2184790384469834602
 Instagram Image by Bret "Glute Guy" Contreras PhD (@bretcontreras1) with caption : "Coaching cues can make a big difference in improving people’s form. The art of coaching is finding the right cue for the" at Glute Lab - 2183582251827228637
 image by Bret "Glute Guy" Contreras PhD (@bretcontreras1) with caption : "Here’s what @_f_i_t_n_e_s_s__j_o_u_r_n_e_y_ told me: “I just wanted to share my progress with you and say thank you. Tha" - 2182699980333181004
 Instagram Video by Bret "Glute Guy" Contreras PhD (@bretcontreras1) with caption : "My client @carliepetraitis just hip thrusted 700 freakin’ pounds. This is madness!

She usually thrusts 3 times per week" at Glute Lab - 2182514811106021652

Most Liked Posts

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 Instagram Carousel by Bret "Glute Guy" Contreras PhD (@bretcontreras1) with caption : "Here are the best exercises per muscle group (swipe left). This is based off of 28 years of experience as a lifter, 23 y" at Glute Lab - 2191108783722359504
 Instagram Image by Bret "Glute Guy" Contreras PhD (@bretcontreras1) with caption : "Coaching cues can make a big difference in improving people’s form. The art of coaching is finding the right cue for the" at Glute Lab - 2183582251827228637
 Instagram Image by Bret "Glute Guy" Contreras PhD (@bretcontreras1) with caption : "I want to keep hammering this home so it sinks in for people.

In high school there was this kid who didn’t even lift an" at Glute Lab - 2189373843376743384
 Instagram Video by Bret "Glute Guy" Contreras PhD (@bretcontreras1) with caption : "My client @carliepetraitis just hip thrusted 700 freakin’ pounds. This is madness!

She usually thrusts 3 times per week" at Glute Lab - 2182514811106021652
 Instagram Carousel by Bret "Glute Guy" Contreras PhD (@bretcontreras1) with caption : "I made this post for all the trainers like me who prescribe reasonably-volumed workouts to their clients, only to be met" at Glute Lab - 2185974392935188973
 Instagram Image by Bret "Glute Guy" Contreras PhD (@bretcontreras1) with caption : "Here’s a strategy that can help many of you adhere to your goals while still allowing you to have a life. I do this on T" at Glute Lab - 2190275434497859617

Most Commented Posts

Build and grow stronger relationships on social

Maximize your social media performance by making insightful, data-driven decisions based on intelligible analytics.

 Instagram Carousel by Bret "Glute Guy" Contreras PhD (@bretcontreras1) with caption : "I've been trying to think of a good way to illustrate to people how to build their best physique possible. Obviously the" at Glute Lab - 2191889793401631623
 Instagram Carousel by Bret "Glute Guy" Contreras PhD (@bretcontreras1) with caption : "Here are the best exercises per muscle group (swipe left). This is based off of 28 years of experience as a lifter, 23 y" at Glute Lab - 2191108783722359504
 Instagram Image by Bret "Glute Guy" Contreras PhD (@bretcontreras1) with caption : "Here’s a strategy that can help many of you adhere to your goals while still allowing you to have a life. I do this on T" at Glute Lab - 2190275434497859617
 Instagram Image by Bret "Glute Guy" Contreras PhD (@bretcontreras1) with caption : "I want to keep hammering this home so it sinks in for people.

In high school there was this kid who didn’t even lift an" at Glute Lab - 2189373843376743384
 Instagram Image by Bret "Glute Guy" Contreras PhD (@bretcontreras1) with caption : "Here are some good @bcstrengthofficial gift ideas for the holidays
-
◾️1yr subscription to @bootybybretofficial
◾️Glute " at Glute Lab - 2188749309942572624
 Instagram Video by Bret "Glute Guy" Contreras PhD (@bretcontreras1) with caption : "Enhanced eccentric extra range side lying hip abduction

How’s that for an exercise name? This is my favorite upper glut" at Glute Lab - 2188062906002732651